Healthier Banana Bread - ingilizce yemek tarifi - ingilizce yemek tarifleri - muzlu ekmek
Healthier Banana Bread - ingilizce yemek tarifi - ingilizce yemek tarifleri - muzlu ekmekForum Alev
Prep Time: 15 minutes
Cook Time: 1 hour
1 cup whole wheat four
1 cup all-purpose flour
3/4 tsp baking soda
1/4 tsp salt
1/2 cup firmly-packed light brown sugar
1/4 cup canola oil
1 large egg, lightly beaten
1/2 cup low-fat buttermilk
1 tsp vanilla extract
3 medium-sized ripe bananas, mashed
Preheat oven to 350 degrees. Coat an 8 1/2 inch x 4 1/2 inch loaf pan with nonstick cooking spray.
Whisk flour, baking soda and salt together in a large bowl. Stir in brown sugar.
In a medium bowl, combine oil, egg, buttermilk and vanilla extract. Add these ingredients to the dry ingredients. Stir in mashed bananas.
Pour batter into the loaf pan and bake in the oven for 50-60 minutes, until a toothpick placed in the center comes out clean.
Yield 12 slices
Per slice: Calories 190, Calories from Fat 50, Total Fat 5.3g (sat 0.5g), Cholesterol 17mg, Sodium 148mg, Carbohydrate 31.8g, Fiber 2.2.g, Protein 3.6g